Poaching eggs is a very interesting way to prepare eggs. First, there is the aesthetic side, which is more original and surprising and, secondly, there is nutritional side because they have a lower caloric intake than if we make them fried for example.
Omelets are a fantastic choice for dinner, especially in summer. Experts recommend to eat between 4 or 7 eggs per week, so this is a good way of having at least 2 eggs per person. It is an easy, healthy and very quick idea for preparing an omelete. We will make a juicy omelet stuffed with garlic mushrooms, cooked in our Thermomix. Only accompanied by a good salad or marinated tomatoes, it is a delicious option.