Pecan pie is a classic dessert that has been enjoyed by many generations, and for a good reason—with its rich, buttery crust and sweet, nutty filling, it’s hard not to love. However, traditional pecan pie recipes are often loaded with corn syrup, which many people are trying to avoid due to its high sugar content and potential negative health effects. But fear not! We’ve developed a delicious and healthier pecan pie recipe that foregoes the corn syrup, so you can indulge guilt-free.
Ingredients for the Healthier Pecan Pie
- 1 9-inch pie crust, unbaked (store-bought or homemade)
- 1 1/4 cups (250g) dark brown sugar
- 1/2 cup (120ml) pure maple syrup
- 1/2 cup (120ml) heavy cream
- 4 tablespoons (56g) unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon fine sea salt
- 4 large eggs, lightly beaten
- 2 1/2 cups (300g) pecan halves
Step-by-Step Pecan Pie Recipe
- Preheat your oven to 350°F (175°C) and place the pie crust in a 9-inch pie dish or tart pan. Press the crust into the bottom and the sides, then crimp the edges using your fingers or a fork. Set aside.
- In a large mixing bowl, combine the dark brown sugar, maple syrup, heavy cream, melted butter, vanilla extract, and sea salt. Whisk until smooth.
- Add the lightly beaten eggs to the sugar mixture, whisking until fully incorporated.
- Stir in the pecan halves, making sure every piece is coated with the sugar mixture.
- Pour the filling into the pie crust, spreading it out evenly. Gently tap the pie dish on the counter to release any air bubbles.
- Bake the pecan pie for 50-60 minutes, until the filling is set and the crust is golden. If the crust starts to brown too quickly, cover the edges with aluminum foil or a pie shield. Allow the pie to cool completely before cutting.
History and Curiosities About Pecan Pie
Pecan pie has a long and interesting history that dates back to the late 19th century in the southern United States. The pecan nut, native to North America, was a staple ingredient used by native tribes long before European settlers arrived. It wasn’t until the late 1800s that pecan pie recipes began appearing in cookbooks, and it has since become an iconic American dessert.
One popular story claims that the original pecan pie recipe was invented by French settlers in New Orleans. After being introduced to the pecan nut by the Native American tribes in the area, the French settlers are said to have developed the pie we know today. However, this story is largely debated by food historians.
Regardless of its exact origins, pecan pie has become a symbol of southern hospitality and is often served during special occasions and holidays, particularly Thanksgiving and Christmas. Over the years, variations of the classic recipe have been developed, from chocolate pecan pies to bourbon-infused versions. Our healthier take on the traditional pecan pie aims to reduce the sugar content while keeping the signature sweet and nutty flavors that everyone knows and loves.
