Savory Baked Beans using Canned Beans: Time-Saver Recipe
In today’s fast-paced world, finding quick and easy recipes that are both delicious and nutritious is essential. One such dish that ticks all the boxes is the savory baked beans recipe, made using canned beans. This mouth-watering, healthy meal is perfect for those looking to save time on their cooking, without compromising on taste or nutrition. In this article, we will show you how to prepare this delectable Time-Saver recipe, and delve into the fascinating history and culture that surrounds the humble baked beans dish.
Ingredients for Savory Baked Beans
To create this scrumptious and time-saving baked beans recipe, gather the following ingredients:
- 2 cans of your favorite beans (such as navy, white, kidney, or pinto)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 cup tomato sauce
- 1/3 cup molasses or brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon mustard
- 1/2 teaspoon ground black pepper
- Salt, to taste
Step-by-Step Cooking Instructions
Follow these simple steps to prepare your very own savory baked beans using canned beans:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until they become soft and fragrant, about 5-7 minutes.
3. Stir in the tomato sauce, molasses or brown sugar, Worcestershire sauce, mustard, ground black pepper, and salt. Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally.
4. Drain and rinse the canned beans, then add them to the skillet. Stir well, ensuring all the beans are coated evenly in the sauce.
5. Transfer the bean mixture to a baking dish, and cover it with aluminum foil. Bake in the preheated oven for 25-30 minutes, until the sauce is bubbling and slightly thickened. Be cautious not to overcook, as this will dry out the beans.
History and Curiosities of Baked Beans
Baked beans have a rich and fascinating history, with their origins dating back centuries. The dish is believed to have its roots in Native American cuisine, and was introduced to European colonists in the 17th century. The Native Americans prepared the beans by cooking them slowly in clay pots, buried in hot embers. The beans were flavored with maple syrup or honey, and sometimes mixed with bear fat or venison.
Over time, the European colonists adapted the dish to suit their tastes, with British colonists in particular adding ingredients such as molasses and salted pork. The dish eventually made its way back to England, where it underwent further transformations, ultimately resulting in the sweet, tomato-based sauce that is associated with baked beans today.
In modern times, baked beans are enjoyed around the world, with each country putting its unique spin on the dish. For example, in the United States, baked beans are often served alongside barbecue dishes, whereas in the United Kingdom, they are commonly served on toast as a simple yet tasty meal.
One curiosity about baked beans is that they were featured on a British TV commercial in the 1960s, which coined the popular phrase, “Beans means Heinz.” This phrase helped to solidify the Heinz brand’s association with baked beans, leading to their domination of the market ever since.
In conclusion, this savory baked beans recipe utilizing canned beans not only saves time but also delivers on flavor and nutrition. By incorporating this dish into your cooking repertoire, you can enjoy a simple, satisfying meal, while immersing yourself in the rich history and culture surrounding baked beans.