Steamed Broccoli in Microwave: Quick & Nutritious Side Dish

Steamed Broccoli in Microwave: Quick & Nutritious Side DishSteamed broccoli is a classic side dish that is not only delicious but also packed full of nutrients. It’s a simple way to add more greens to your meals without too much fuss. The microwave method for steaming broccoli is fast and straightforward, perfect for busy days when you want a nutritious addition to your meal.


  • 1 pound of fresh broccoli, washed and cut into florets
  • 2 tablespoons of water
  • Salt, pepper, and any other desired seasonings to taste


  1. Place the washed and trimmed broccoli florets into a microwave-safe dish. You can use either a glass or ceramic dish, as long as it’s safe for microwave use. Avoid using plastic containers, as the high heat may cause the plastic to warp or release harmful chemicals.
  2. Add the water to the dish, which will help create steam to cook the broccoli. Additionally, you can season the broccoli with salt, pepper, and any other desired seasonings at this point.
  3. Cover the dish with a microwave-safe lid or a plate. Ensure that you leave a small gap for steam to escape.
  4. Place the dish in the microwave and cook on high for about 3-4 minutes. The cooking time may vary depending on the microwave wattage, so keep an eye on it to ensure it doesn’t overcook. The broccoli should be vibrant green and tender-crisp.
  5. Carefully remove the dish from the microwave, using oven mitts or a towel to protect your hands. Allow it to sit for a minute or two before removing the lid or plate, as hot steam may escape.
  6. Serve your steamed broccoli immediately as a side dish, or incorporate it into your main course.

History and Curiosities

Believed to have been cultivated in the Mediterranean and Asia Minor regions since the Roman Empire, broccoli has a long history spanning over 2,000 years. This green, crunchy vegetable made its way across various countries and continents due to its versatility and nutritional benefits.

Broccoli became popular in Europe during the 1700s, especially in France and Italy. It didn’t gain popularity in the United States until the early 1900s, when Italian immigrants introduced it to the American palate.

One curiosity about broccoli is that it is a member of the Brassica oleracea family, which also includes vegetables like cabbage, cauliflower, and kale. This family of vegetables follows a unique flowering pattern known as inflorescence, producing small, dense florets that grow in bunches.

The culture around steamed broccoli in microwave recipes reflects our modern, fast-paced lifestyles. People around the world have embraced quick and easy cooking methods like microwave steaming to ensure that they can still enjoy nutritious, delicious meals even during their busiest days.

Steamed broccoli is a simple yet versatile side dish that can be customized with a variety of seasonings to suit your taste preferences. Adding garlic, butter, or even a sprinkle of Parmesan cheese can elevate this humble vegetable to greater culinary heights. Embrace the speed, simplicity, and nutritional goodness of this microwave-steamed broccoli recipe and enjoy the flavors and benefits of this ancient vegetable.

Related posts:

Leave a Comment